![]() For example, “Clair de Lune” by Debussy is considered a fine sleep playlist option with its slow tempo and soothing cadence. Avoid songs with lyrics, strong beats, or those that invoke a strong emotional reaction. Music with a tempo of about 60-80 beats per minute, which is about the same as an average heartbeat and is believed to support sleep.Ĭlassical and new age music are popular choices for sleep.Soft, soothing melodies without substantial increases in volume.Ideally, a sleep playlist sounds something like this: What type of music should I choose for sleep? Music also enhances sleep by calming the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Music also triggers the release of dopamine, a hormone released during pleasurable activities, which also addresses pain, another common cause of sleep issues. Because listening to music decreases cortisol levels, music aids in a good night’s sleep. Elevated levels of cortisol increase alertness and lead to poor sleep. Why? Studies suggest that music improves sleep due to its effect on hormones, including cortisol, the stress hormone. In one study, adults who listened to 45 minutes of music before bed reported increased sleep quality on the first night and positive results continued to increase over time! ![]() ![]() In fact, people across all age groups report improved sleep after listening to restful music. But children aren’t the only demographic who benefit from a nighttime lullaby. From the earliest days of our lives as tiny babies, we were swaddled tightly and patted gently to the murmur of a tender lullaby as we drifted into a blissful sleep.Įxperts agree that music helps infants and children fall asleep faster and sleep better.
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